Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Onions Flakes
Weight per 500 calories
Oil Roasted Almonds
82.4g
Onions Flakes
143g
Oil Roasted Almonds have 1.7 times more energy per 100g than Onions Flakes. It has very high energy density when compared to other foods. Dry Onions Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Onions Flakes?
Oil Roasted Almonds VS Onions Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Onions Flakes?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Onions Flakes:
500 calories of Oil Roasted Almonds have 4.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 83 times more Vitamin E than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 9.5 times more Vitamin B1, 10.5 times more Vitamin B5, 23.6 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Onions Flakes have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Onions Flakes:
500 calories of Oil Roasted Almonds have 1.3 times more Copper, 1.4 times more Iron and 1.7 times more Magnesium than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 1.5 times more Calcium, 4 times more Potassium and 2.1 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Onions Flakes contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 69 times more Fat, 31 times more Saturated Fat, 45.7 times more Omega 6 and 1.4 times more Protein than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 8.2 times more Carbohydrate, 14.3 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Onions Flakes offer comparable quantities of Energy per 500 calories.
500 calories of Onions Flakes provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Dry Onions Flakes provide inadequate amounts of Omega 3 in 500 calories.