Nutrient Comparison: Oil Roasted Almonds VS Onions Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Onions Flakes:
- 7 ounces of Oil Roasted Almonds have 7.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 144.3 times more Vitamin E than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 5.4 times more Vitamin B1, 6 times more Vitamin B5, 13.6 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Onions Flakes have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Onions Flakes:
- 7 ounces of Oil Roasted Almonds have 2.3 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 2.3 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Onions Flakes contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 119.9 times more Fat, 53.9 times more Saturated Fat, 79.5 times more Omega 6 and 2.4 times more Protein than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 4.7 times more Carbohydrate and 8.2 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Onions Flakes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Onions Flakes provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Dry Onions Flakes provide inadequate amounts of Omega 3 in seven ounces.