Comparing Nutrients in 500 calories Onions FlakesVS Almond paste
Weight per 500 calories
Onions Flakes
143g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Dry Onions Flakes, which is very high in comparison to other foods. Onions Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Onions Flakes or Almond paste?
Onions Flakes VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onions Flakes or Almond paste?
Lets compare vitamin content per 500 calories of Onions Flakes vs Almond paste:
500 calories of Onions Flakes have 8 times more Vitamin B1, 16 times more Vitamin B5, 58.3 times more Vitamin B6, 3 times more Vitamin B9 and 984.2 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 3.2 times more Vitamin B2 and 57.3 times more Vitamin E than Dry Onions Flakes.
500 calories of Onions Flakes have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Onions Flakes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Onions Flakes vs Almond paste:
500 calories of Onions Flakes have 2 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Almond paste.
Both Onions Flakes and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Onions Flakes have 2.3 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 46 times more Fat, 16.8 times more Omega 3 and 25 times more Omega 6 than Dry Onions Flakes.
Both Onions Flakes and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6