Nutrient Comparison: Onions Flakes VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions Flakes versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions Flakes vs Almond paste:
- 1 pound of Onions Flakes has 6.1 times more Vitamin B1, 12.2 times more Vitamin B5, 44.4 times more Vitamin B6, 2.3 times more Vitamin B9, 750 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 75.2 times more Vitamin E than Dry Onions Flakes.
- 1 pound of Onions Flakes have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Onions Flakes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Onions Flakes vs Almond paste:
- 1 pound of Onions Flakes has 1.5 times more Calcium, 1.6 times more Manganese, 5.2 times more Potassium and 1.3 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Magnesium than Dry Onions Flakes.
- Both Onions Flakes and Almond paste contain similar levels of Copper, Iron, Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions Flakes has 1.7 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 60.3 times more Fat, 33.7 times more Saturated Fat, 22.1 times more Omega 3 and 32.8 times more Omega 6 than Dry Onions Flakes.
- Both Onions Flakes and Almond paste offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6