Nutrient Comparison: Onions Flakes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Almond paste:
- 14 ounces of Onions Flakes have 6.1 times more Vitamin B1, 12.2 times more Vitamin B5, 44.4 times more Vitamin B6, 2.3 times more Vitamin B9, 750 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 75.2 times more Vitamin E than Dry Onions Flakes.
- 14 ounces of Onions Flakes have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Onions Flakes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Almond paste:
- 14 ounces of Onions Flakes have 1.5 times more Calcium, 1.6 times more Manganese, 5.2 times more Potassium and 1.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Magnesium than Dry Onions Flakes.
- Both Onions Flakes and Almond paste contain similar levels of Copper, Iron, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 1.7 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 60.3 times more Fat, 33.7 times more Saturated Fat, 22.1 times more Omega 3 and 32.8 times more Omega 6 than Dry Onions Flakes.
- Both Onions Flakes and Almond paste offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6