Nutrient Comparison: Onions Flakes VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Onions Flakes versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onions Flakes vs Almond paste:
- 5 ounces of Onions Flakes have 6.1 times more Vitamin B1, 12.2 times more Vitamin B5, 44.4 times more Vitamin B6, 2.3 times more Vitamin B9, 750 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 75.2 times more Vitamin E than Dry Onions Flakes.
- 5 ounces of Onions Flakes have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Onions Flakes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onions Flakes vs Almond paste:
- 5 ounces of Onions Flakes have 1.5 times more Calcium, 1.6 times more Manganese, 5.2 times more Potassium and 1.3 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Magnesium than Dry Onions Flakes.
- Both Onions Flakes and Almond paste contain similar levels of Copper, Iron, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onions Flakes have 1.7 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 60.3 times more Fat, 33.7 times more Saturated Fat, 22.1 times more Omega 3 and 32.8 times more Omega 6 than Dry Onions Flakes.
- Both Onions Flakes and Almond paste offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6