Nutrient Comparison: Onions Flakes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Dried Beechnuts:
- 14 ounces of Onions Flakes have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.7 times more Vitamin B2 than Dry Onions Flakes.
- Both Onions Flakes and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dry Onions Flakes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Dried Beechnuts:
- 14 ounces of Onions Flakes have 257 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Potassium and 5.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Copper, 1.6 times more Iron and 1.8 times more Sodium than Dry Onions Flakes.
- Both Onions Flakes and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 2.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 108.7 times more Fat, 73.3 times more Saturated Fat, 188.9 times more Omega 3 and 108.2 times more Omega 6 than Dry Onions Flakes.
- 14 ounces of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6