Nutrient Comparison: Onions Flakes VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions Flakes versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions Flakes vs Dried Beechnuts:
- 1 kilogram of Onions Flakes has 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.7 times more Vitamin B2 than Dry Onions Flakes.
- Both Onions Flakes and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Dry Onions Flakes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Onions Flakes vs Dried Beechnuts:
- 1 kilogram of Onions Flakes has 257 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Potassium and 5.3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Copper, 1.6 times more Iron and 1.8 times more Sodium than Dry Onions Flakes.
- Both Onions Flakes and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onions Flakes has 2.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 108.7 times more Fat, 73.3 times more Saturated Fat, 188.9 times more Omega 3 and 108.2 times more Omega 6 than Dry Onions Flakes.
- 1 kilogram of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6