Nutrient Comparison: Dried Beechnuts VS Canned Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Onions with Liquids:
- 1 kilogram of Dried Beechnuts has 9.5 times more Vitamin B1, 61.8 times more Vitamin B2, 14.4 times more Vitamin B3, 9.5 times more Vitamin B5, 5 times more Vitamin B6, 11.3 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Onions with Liquids.
- 1 kilogram of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Onions with Liquids:
- 1 kilogram of Dried Beechnuts has 12.2 times more Copper, 18.9 times more Iron, 13.1 times more Manganese, 9.2 times more Potassium and 1.2 times more Zinc than Canned Onions with Liquids.
- While 1 kg of Canned Onions Solids and Liquids contains 45 times more Calcium, more Phosphorus, 9.8 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Canned Onions with Liquids lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Canned Onions Solids and Liquids lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 30.3 times more Energy, 555.6 times more Fat, 357.4 times more Saturated Fat, 850 times more Omega 3, 540.9 times more Omega 6, 8.3 times more Carbohydrate and 7.3 times more Protein than Canned Onions with Liquids.
- 1 kilogram of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein