Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Onions with Liquids
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Onions with Liquids
2632g
Dried Beechnuts have 30.3 times more energy per 100g than Canned Onions with Liquids. It has very high energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Onions with Liquids?
Dried Beechnuts VS Canned Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Onions with Liquids?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Onions with Liquids:
500 calories of Dried Beechnuts have 2 times more Vitamin B2 than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.4 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Onions with Liquids:
500 kcal of Canned Onions Solids and Liquids contain 1364.2 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 3.3 times more Potassium, 296 times more Sodium, 24.4 times more Zinc and 432.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 18.3 times more Fat, 11.8 times more Saturated Fat, 28 times more Omega 3 and 17.8 times more Omega 6 than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 3.6 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Onions with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3 and Omega 6