Oil Roasted Almonds have 20.9 times more energy per 100g than Frozen Chopped Onions. It has very high energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Chopped Onions?
Oil Roasted Almonds VS Frozen Chopped Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Chopped Onions?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Frozen Chopped Onions:
500 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 than Frozen Chopped Onions.
While 500 kcal of Frozen Chopped Onions, Unprepared contain 6.8 times more Vitamin B1, 9.3 times more Vitamin B5, 13.3 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Chopped Onions provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Frozen Chopped Onions:
500 calories of Oil Roasted Almonds have 2.4 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese and 2.1 times more Zinc than Frozen Chopped Onions.
While 500 kcal of Frozen Chopped Onions, Unprepared contain 1.9 times more Iron, 3.7 times more Potassium, 2 times more Selenium, 251.2 times more Sodium and 687.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Chopped Onions contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 26.4 times more Fat, 11.8 times more Saturated Fat, 17.5 times more Omega 6 and 1.3 times more Protein than Frozen Chopped Onions.
While 500 kcal of Frozen Chopped Onions, Unprepared contain 8.1 times more Carbohydrate and 3.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Chopped Onions offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Onions provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 in 500 calories.