Comparing Nutrients in 500 calories Frozen Chopped OnionsVS Almond paste
Weight per 500 calories
Frozen Chopped Onions
1724g
Almond paste
109g
Almond paste has 15.8 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is very high in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Onions or Almond paste?
Frozen Chopped Onions VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Onions or Almond paste?
Lets compare vitamin content per 500 calories of Frozen Chopped Onions vs Almond paste:
500 calories of Frozen Chopped Onions have 5.8 times more Vitamin B1, 1.7 times more Vitamin B3, 14.3 times more Vitamin B5, 32.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 521.2 times more Vitamin C than Almond paste.
Both Frozen Chopped Onions and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Chopped Onions, Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Onions vs Almond paste:
500 calories of Frozen Chopped Onions have 1.6 times more Calcium, 3.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 1.5 times more Selenium, 21.1 times more Sodium and 103.2 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Copper and 1.3 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Onions have 2.3 times more Carbohydrate, 5.9 times more Fiber and 1.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 17.6 times more Fat, 6.3 times more Omega 3 and 9.5 times more Omega 6 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Omega 6