Nutrient Comparison: Frozen Chopped Onions VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Onions versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Onions vs Almond paste:
- 7 ounces of Frozen Chopped Onions have 2.1 times more Vitamin B6 and 33 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Vitamin B1, 15.3 times more Vitamin B2, 9.4 times more Vitamin B3 and 4.3 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Almond paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Chopped Onions, Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Onions vs Almond paste:
- 7 ounces of Frozen Chopped Onions have 6.5 times more Water than Almond paste.
- While 7 oz of Almond paste contain 10.1 times more Calcium, 23.9 times more Copper, 4.8 times more Iron, 18.6 times more Magnesium, 11.6 times more Manganese, 11.7 times more Phosphorus, 2.5 times more Potassium, 10.5 times more Selenium and 21.1 times more Zinc than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 15.8 times more Energy, 277.4 times more Fat, 154.6 times more Saturated Fat, 99.5 times more Omega 3, 150.7 times more Omega 6, 7 times more Carbohydrate, 2.7 times more Fiber and 11.4 times more Protein than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein