Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Fresh Orange juice
Weight per 500 calories
Oil Roasted Almonds
82.4g
Fresh Orange juice
1111g
Oil Roasted Almonds have 13.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Fresh Orange juice?
Oil Roasted Almonds VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Fresh Orange juice:
500 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 48.1 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 13.2 times more Vitamin B1, 1.5 times more Vitamin B3, 11.2 times more Vitamin B5, 4.6 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Fresh Orange juice:
500 calories of Oil Roasted Almonds have 2 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 13 times more Manganese, 2 times more Phosphorus and 4.6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.9 times more Potassium and 425.4 times more Water than Oil Roasted Almonds.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Oil Roasted Almonds as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 20.5 times more Fat, 13 times more Saturated Fat, 34.6 times more Omega 6, 3.9 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 7.9 times more Carbohydrate, 24.9 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.