Nutrient Comparison: Oil Roasted Almonds VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Fresh Orange juice:
- 1 pound of Oil Roasted Almonds has 26 times more Vitamin B2, 9.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B6 and 649.3 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Fresh Orange juice:
- 1 pound of Oil Roasted Almonds has 26.5 times more Calcium, 21.7 times more Copper, 18.4 times more Iron, 24.9 times more Magnesium, 175.7 times more Manganese, 27.4 times more Phosphorus, 3.5 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 31.5 times more Water than Oil Roasted Almonds.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 13.5 times more Energy, 275.9 times more Fat, 175.3 times more Saturated Fat, 466.2 times more Omega 6, 1.7 times more Carbohydrate, 52.5 times more Fiber and 30.3 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.