Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Papaya, canned, heavy syrup, drained
Weight per 500 calories
Oil Roasted Almonds
82.4g
Papaya, canned, heavy syrup, drained
243g
Oil Roasted Almonds have 2.9 times more energy per 100g than Papaya, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Papaya, canned, heavy syrup, drained?
Oil Roasted Almonds VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Papaya, canned, heavy syrup, drained:
500 calories of Oil Roasted Almonds have 17.7 times more Vitamin B2 and 20.7 times more Vitamin B3 than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Papaya, canned, heavy syrup, drained:
500 calories of Oil Roasted Almonds have 4.7 times more Calcium, 32.4 times more Copper, 4.3 times more Iron, 15.5 times more Magnesium, 83.5 times more Manganese, 26.4 times more Phosphorus, 3.5 times more Potassium and 20.8 times more Zinc than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 34 times more Fat, 5.3 times more Saturated Fat, 55.3 times more Omega 6, 2.4 times more Fiber and 51.5 times more Protein than Papaya, canned, heavy syrup, drained.
While 500 kcal of Papaya, canned, heavy syrup, drained contain 9.3 times more Carbohydrate, 33.8 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 500 calories.