Nutrient Comparison: Oil Roasted Almonds VS Papaya, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B1, 52.1 times more Vitamin B2, 61.1 times more Vitamin B3, 15.3 times more Vitamin B5 and 7.9 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- While 14 oz of Papaya, canned, heavy syrup, drained contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Oil Roasted Almonds have 13.9 times more Calcium, 95.5 times more Copper, 12.7 times more Iron, 45.7 times more Magnesium, 246 times more Manganese, 77.7 times more Phosphorus, 10.4 times more Potassium, 10.3 times more Selenium and 61.4 times more Zinc than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.9 times more Energy, 100.3 times more Fat, 15.7 times more Saturated Fat, 162.9 times more Omega 6, 7 times more Fiber and 151.6 times more Protein than Papaya, canned, heavy syrup, drained.
- While 14 oz of Papaya, canned, heavy syrup, drained contain 3.2 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 14 ounces.