Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Papayas
Weight per 500 calories
Oil Roasted Almonds
82.4g
Papayas
1163g
Oil Roasted Almonds have 14.1 times more energy per 100g than Papayas. It has very high energy density when compared to other foods. Raw Papayas having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Papayas?
Oil Roasted Almonds VS Papayas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Papayas?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Papayas:
500 calories of Oil Roasted Almonds have 2 times more Vitamin B2 and 6.1 times more Vitamin E than Papayas.
While 500 kcal of Raw Papayas contain more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5, 4.5 times more Vitamin B6, 19.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Papayas:
500 calories of Oil Roasted Almonds have 1.5 times more Copper, 4.4 times more Manganese, 3.3 times more Phosphorus and 2.7 times more Zinc than Papayas.
While 500 kcal of Raw Papayas contain 3.7 times more Potassium, 2.1 times more Selenium and 444 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Papayas contain similar levels of Calcium, Iron and Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 15 times more Fat, 3.7 times more Saturated Fat, 87.1 times more Omega 6 and 3.2 times more Protein than Papayas.
While 500 kcal of Raw Papayas contain more Omega 3, 8.6 times more Carbohydrate, 24.3 times more Sugars, more Fructose and 2.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Papayas offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Papayas provide inadequate amounts of Omega 6 and Protein