Oil Roasted Almonds VS Oil-roasted Valencia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Oil-roasted Valencia Peanuts:
- 500 calories of Oil Roasted Almonds have 5 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- While 500 kcal of Oil-roasted Valencia Peanuts contain 4 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Oil Roasted Almonds.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Oil-roasted Valencia Peanuts:
- 500 calories of Oil Roasted Almonds have 5.2 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Oil-roasted Valencia Peanuts.
- While 500 kcal of Oil-roasted Valencia Peanuts contain 1.9 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Valencia Peanuts contain similar levels of Copper, Potassium and Zinc per 500 calories.
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Oil-roasted Valencia Peanuts contain 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Valencia Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- Both Oil Roasted Almonds as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 500 calories.