Nutrient Comparison: Oil Roasted Almonds VS Oil-roasted Valencia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Oil-roasted Valencia Peanuts:
- 7 ounces of Oil Roasted Almonds have 5.1 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- While 7 oz of Oil-roasted Valencia Peanuts contain 3.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B1 per seven ounces.
- Both Oil Roasted Almonds as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Oil-roasted Valencia Peanuts:
- 7 ounces of Oil Roasted Almonds have 5.4 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts.
- While 7 oz of Oil-roasted Valencia Peanuts contain 1.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Valencia Peanuts contain similar levels of Copper, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil-roasted Valencia Peanuts contain 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Valencia Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.
- Both Oil Roasted Almonds as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in seven ounces.