Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Raw Sulfured Dried Pears
Weight per 500 calories
Oil Roasted Almonds
82.4g
Raw Sulfured Dried Pears
191g
Oil Roasted Almonds have 2.3 times more energy per 100g than Raw Sulfured Dried Pears. It has very high energy density when compared to other foods. Raw Sulfured Dried Pears having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Raw Sulfured Dried Pears?
Oil Roasted Almonds VS Raw Sulfured Dried Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Raw Sulfured Dried Pears?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Raw Sulfured Dried Pears:
500 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 186.8 times more Vitamin E than Raw Sulfured Dried Pears.
While 500 kcal of Raw Sulfured Dried Pears contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Sulfured Dried Pears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
500 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Raw Sulfured Dried Pears:
500 calories of Oil Roasted Almonds have 3.7 times more Calcium, 3.6 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus and 3.4 times more Zinc than Raw Sulfured Dried Pears.
While 500 kcal of Raw Sulfured Dried Pears contain 1.3 times more Iron and 1.8 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Sulfured Dried Pears contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 37.8 times more Fat, 51.9 times more Saturated Fat, 40 times more Omega 6 and 4.9 times more Protein than Raw Sulfured Dried Pears.
While 500 kcal of Raw Sulfured Dried Pears contain 9.1 times more Carbohydrate, 31.7 times more Sugars and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Sulfured Dried Pears offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 in 500 calories.