Nutrient Comparison: Oil Roasted Almonds VS Raw Sulfured Dried Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Raw Sulfured Dried Pears:
- 5 ounces of Oil Roasted Almonds have 11.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 432.8 times more Vitamin E than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Raw Sulfured Dried Pears:
- 5 ounces of Oil Roasted Almonds have 8.6 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 8.3 times more Magnesium, 7.5 times more Manganese, 7.9 times more Phosphorus, 1.3 times more Potassium, 20.5 times more Selenium and 7.9 times more Zinc than Raw Sulfured Dried Pears.
- 5 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Energy, 87.6 times more Fat, 120.2 times more Saturated Fat, 92.6 times more Omega 6, 1.4 times more Fiber and 11.4 times more Protein than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 3.9 times more Carbohydrate and 13.7 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 in five ounces.