Oil Roasted Almonds have 1.9 times more energy per 100g than Pectin, unsweetened, dry mix. It has very high energy density when compared to other foods. Pectin, unsweetened, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pectin, unsweetened, dry mix?
Oil Roasted Almonds VS Pectin, Unsweetened, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pectin, unsweetened, dry mix:
500 calories of Oil Roasted Almonds have 7 times more Vitamin B2 and 392.5 times more Vitamin B3 than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pectin, unsweetened, dry mix:
500 calories of Oil Roasted Almonds have 22.3 times more Calcium, 1.2 times more Copper, 146.7 times more Magnesium, 18.8 times more Manganese, 124.8 times more Phosphorus, 53.5 times more Potassium and 3.5 times more Zinc than Pectin, unsweetened, dry mix.
While 500 kcal of Pectin, unsweetened, dry mix contain 1.4 times more Iron and 373.5 times more Sodium than Oil Roasted Almonds.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 98.5 times more Fat, 45.1 times more Saturated Fat, 100.5 times more Omega 6 and 37.9 times more Protein than Pectin, unsweetened, dry mix.
While 500 kcal of Pectin, unsweetened, dry mix contain 9.5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 in 500 calories.