Nutrient Comparison: Oil Roasted Almonds VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pectin, unsweetened, dry mix:
- 100 grams of Oil Roasted Almonds have 11.5 times more Vitamin B1, 13 times more Vitamin B2, 733 times more Vitamin B3, 2.1 times more Vitamin B5, 11.8 times more Vitamin B6 and 27 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pectin, unsweetened, dry mix:
- 100 grams of Oil Roasted Almonds have 41.6 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 274 times more Magnesium, 35.1 times more Manganese, 233 times more Phosphorus, 99.9 times more Potassium, more Selenium and 6.5 times more Zinc than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 200 times more Sodium than Oil Roasted Almonds.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.9 times more Energy, 183.9 times more Fat, 84.2 times more Saturated Fat, 187.8 times more Omega 6, 1.2 times more Fiber and 70.8 times more Protein than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 5.1 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 in 100 grams.