Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Pie crust, standard-type, dry mix, prepared, baked
Weight per 500 calories
Oil Roasted Almonds
82.4g
Pie crust, standard-type, dry mix, prepared, baked
100g
Oil Roasted Almonds have 1.2 times more energy per 100g than Pie crust, standard-type, dry mix, prepared, baked. It has very high energy density when compared to other foods. Pie crust, standard-type, dry mix, prepared, baked having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pie crust, standard-type, dry mix, prepared, baked?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Pie crust, standard-type, dry mix, prepared, baked
Oil Roasted Almonds VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pie crust, standard-type, dry mix, prepared, baked:
500 calories of Oil Roasted Almonds have 3.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pie crust, standard-type, dry mix, prepared, baked:
500 calories of Oil Roasted Almonds have 4 times more Calcium, 10.7 times more Copper, 1.4 times more Iron, 15.1 times more Magnesium, 6.7 times more Manganese, 4.6 times more Phosphorus, 9.3 times more Potassium and 6.5 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 6.5 times more Selenium and 883.2 times more Sodium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.5 times more Fat, 3.1 times more Omega 6, 4.8 times more Fiber and 2.6 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 2.2 times more Saturated Fat, more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber