Oil Roasted Almonds have 7.8 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Potato Skin?
Oil Roasted Almonds VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Potato Skin:
500 calories of Oil Roasted Almonds have 2.8 times more Vitamin B2 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B3, 12.3 times more Vitamin B5, 15.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Potato Skin:
500 kcal of Boiled Potato Skin no Salt contain 7.2 times more Copper, 12.8 times more Iron, 4.2 times more Manganese, 4.5 times more Potassium and 216.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Both Oil Roasted Almonds as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 70.9 times more Fat, 20.8 times more Saturated Fat and 54.3 times more Omega 6 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 7.6 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 500 calories.