Nutrient Comparison: Oil Roasted Almonds VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Potato Skin:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B1, 21.7 times more Vitamin B2, 3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Potato Skin:
- 5 ounces of Oil Roasted Almonds have 6.5 times more Calcium, 9.1 times more Magnesium, 1.8 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium, 13.7 times more Selenium and 7 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.6 times more Iron and 27.8 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Potato Skin contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 7.8 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 3.2 times more Fiber and 7.4 times more Protein than Boiled Potato Skin.
- Both Oil Roasted Almonds and Boiled Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in five ounces.