Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Microwaved Potatoes with Salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Microwaved Potatoes with Salt
476g
Oil Roasted Almonds have 5.8 times more energy per 100g than Microwaved Potatoes with Salt. It has very high energy density when compared to other foods. Whole Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Microwaved Potatoes with Salt?
Oil Roasted Almonds VS Microwaved Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Microwaved Potatoes with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Microwaved Potatoes with Salt:
500 calories of Oil Roasted Almonds have 4.2 times more Vitamin B2 than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 7.5 times more Vitamin B1, 2.7 times more Vitamin B3, 11.5 times more Vitamin B5, 16.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Microwaved Potatoes with Salt:
500 calories of Oil Roasted Almonds have 4.6 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese and 1.5 times more Zinc than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 2 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 3.7 times more Potassium and 1410.6 times more Sodium than Oil Roasted Almonds.
500 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 95.4 times more Fat, 28 times more Saturated Fat, 73.1 times more Omega 6 and 1.5 times more Protein than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 7.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Microwaved Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.