Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Microwaved Potatoes
Weight per 500 calories
Oil Roasted Almonds
82.4g
Microwaved Potatoes
476g
Oil Roasted Almonds have 5.8 times more energy per 100g than Microwaved Potatoes. It has very high energy density when compared to other foods. Whole Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Microwaved Potatoes?
Oil Roasted Almonds VS Microwaved Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Microwaved Potatoes?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Microwaved Potatoes:
500 calories of Oil Roasted Almonds have 4.2 times more Vitamin B2 than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 7.5 times more Vitamin B1, 2.7 times more Vitamin B3, 11.5 times more Vitamin B5, 16.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Microwaved Potatoes:
500 calories of Oil Roasted Almonds have 4.6 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese and 1.5 times more Zinc than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 2 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 3.7 times more Potassium than Oil Roasted Almonds.
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 95.4 times more Fat, 28 times more Saturated Fat, 73.1 times more Omega 6 and 1.5 times more Protein than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 7.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Microwaved Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 in 500 calories.