Nutrient Comparison: Oil Roasted Almonds VS Microwaved Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Microwaved Potatoes:
- 7 ounces of Oil Roasted Almonds have 24.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Microwaved Potatoes:
- 7 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 2.9 times more Copper, 3 times more Iron, 10.1 times more Magnesium, 8.4 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Selenium and 8.5 times more Zinc than Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 5.8 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 4.6 times more Fiber and 8.7 times more Protein than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Microwaved Potatoes provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 in seven ounces.