Oil Roasted Almonds have 1.6 times more energy per 100g than Puddings, lemon, dry mix, instant. It has very high energy density when compared to other foods. Puddings, lemon, dry mix, instant having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Puddings, lemon, dry mix, instant?
Oil Roasted Almonds VS Puddings, Lemon, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Puddings, lemon, dry mix, instant?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Puddings, lemon, dry mix, instant:
500 calories of Oil Roasted Almonds have 162.1 times more Vitamin B2 and 2282.3 times more Vitamin B3 than Puddings, lemon, dry mix, instant.
500 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Puddings, lemon, dry mix, instant:
500 calories of Oil Roasted Almonds have 90.6 times more Calcium, 39.6 times more Copper, 28.6 times more Iron, more Magnesium, 170.2 times more Manganese, 54.4 times more Potassium and 38.2 times more Zinc than Puddings, lemon, dry mix, instant.
While 500 kcal of Puddings, lemon, dry mix, instant contain 2.6 times more Phosphorus and 2139 times more Sodium than Oil Roasted Almonds.
500 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Oil Roasted Almonds as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 49.1 times more Fat, 26.2 times more Saturated Fat, 36.6 times more Omega 6, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While 500 kcal of Puddings, lemon, dry mix, instant contain 8.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Puddings, lemon, dry mix, instant offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3 in 500 calories.