Nutrient Comparison: Oil Roasted Almonds VS Puddings, lemon, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Puddings, lemon, dry mix, instant:
- 14 ounces of Oil Roasted Almonds have 92 times more Vitamin B1, 260.3 times more Vitamin B2, 3665 times more Vitamin B3, 38.2 times more Vitamin B5, 118 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Puddings, lemon, dry mix, instant:
- 14 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 63.7 times more Copper, 46 times more Iron, more Magnesium, 273.3 times more Manganese, 87.4 times more Potassium, 5.1 times more Selenium and 61.4 times more Zinc than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 1.6 times more Phosphorus and 1332 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 78.8 times more Fat, 42.1 times more Saturated Fat, 58.8 times more Omega 6, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 5.4 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3 in 14 ounces.