Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Canned Pumpkin Pie Mix
Weight per 500 calories
Oil Roasted Almonds
82.4g
Canned Pumpkin Pie Mix
481g
Oil Roasted Almonds have 5.8 times more energy per 100g than Canned Pumpkin Pie Mix. It has very high energy density when compared to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Pumpkin Pie Mix?
Oil Roasted Almonds VS Canned Pumpkin Pie Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Pumpkin Pie Mix:
500 calories of Oil Roasted Almonds have 1.7 times more Vitamin B3 than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain more Vitamin A, 29.1 times more Vitamin B5, 7.9 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Pumpkin Pie Mix:
500 calories of Oil Roasted Almonds have 1.3 times more Calcium, 2.4 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Zinc than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain 1.7 times more Iron and 1214 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Pumpkin Pie Mix contain similar levels of Manganese and Potassium per 500 calories.
Both Oil Roasted Almonds as well as Canned Pumpkin Pie Mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 72.7 times more Fat, 11.1 times more Saturated Fat, 772.1 times more Omega 6 and 3.3 times more Protein than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain 8.7 times more Carbohydrate and 4.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 in 500 calories.