Nutrient Comparison: Oil Roasted Almonds VS Canned Pumpkin Pie Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Canned Pumpkin Pie Mix:
- 1 pound of Oil Roasted Almonds has 5.8 times more Vitamin B1, 6.6 times more Vitamin B2 and 9.8 times more Vitamin B3 than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains more Vitamin A, 5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Canned Pumpkin Pie Mix:
- 1 pound of Oil Roasted Almonds has 7.9 times more Calcium, 14 times more Copper, 3.5 times more Iron, 17.1 times more Magnesium, 6.1 times more Manganese, 10.4 times more Phosphorus, 5.1 times more Potassium, 3.7 times more Selenium and 11.4 times more Zinc than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 208 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 5.8 times more Energy, 424.4 times more Fat, 64.7 times more Saturated Fat, 4506.3 times more Omega 6, 1.3 times more Fiber and 19.5 times more Protein than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 1.5 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 in one pound.