Oil Roasted Almonds have 1.6 times more energy per 100g than RALSTON Wheat Bran flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or RALSTON Wheat Bran flakes?
Oil Roasted Almonds VS RALSTON Wheat Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs RALSTON Wheat Bran flakes:
500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 79.7 times more Vitamin B1, 14.5 times more Vitamin B2, 38.5 times more Vitamin B3, 202.5 times more Vitamin B5, 89.7 times more Vitamin B6, 79.5 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.8 times more Vitamin E than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Oil Roasted Almonds as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs RALSTON Wheat Bran flakes:
500 calories of Oil Roasted Almonds have 4.2 times more Calcium and 1.8 times more Copper than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 28.6 times more Iron, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium, 912.1 times more Sodium and 32.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and RALSTON Wheat Bran flakes contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 10.5 times more Fat, 6.2 times more Saturated Fat, 6.7 times more Omega 6 and 1.3 times more Protein than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 7 times more Carbohydrate, 5.9 times more Sugars and 2.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and RALSTON Wheat Bran flakes offer comparable quantities of Energy per 500 calories.
500 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 in 500 calories.