Nutrient Comparison: Oil Roasted Almonds VS RALSTON Wheat Bran flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs RALSTON Wheat Bran flakes:
- 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 51.2 times more Vitamin B1, 9.3 times more Vitamin B2, 24.7 times more Vitamin B3, 130.1 times more Vitamin B5, 57.6 times more Vitamin B6, 51.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 3.1 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 5 ounces for Oil Roasted Almonds vs RALSTON Wheat Bran flakes:
- 5 ounces of Oil Roasted Almonds have 6.5 times more Calcium, 2.8 times more Copper and 1.4 times more Magnesium than RALSTON Wheat Bran flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 18.4 times more Iron, 1.4 times more Manganese, 2.2 times more Selenium, 586 times more Sodium and 21 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and RALSTON Wheat Bran flakes contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 16.4 times more Fat, 9.7 times more Saturated Fat, 10.4 times more Omega 6 and 2.1 times more Protein than RALSTON Wheat Bran flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Omega 3, 4.5 times more Carbohydrate, 3.8 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3