Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Boiled Salsify
Weight per 500 calories
Oil Roasted Almonds
82.4g
Boiled Salsify
735g
Oil Roasted Almonds have 8.9 times more energy per 100g than Boiled Salsify. It has very high energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Salsify?
Oil Roasted Almonds VS Boiled Salsify Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Salsify?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Salsify:
500 calories of Oil Roasted Almonds have 15.3 times more Vitamin E than Boiled Salsify.
While 500 kcal of Boiled and Drained Salsify contain 5.4 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B5, 16.5 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Salsify provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Boiled Salsify have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Salsify:
500 calories of Oil Roasted Almonds have 1.5 times more Copper, 1.7 times more Magnesium and 1.3 times more Manganese than Boiled Salsify.
While 500 kcal of Boiled and Drained Salsify contain 1.4 times more Calcium, 1.3 times more Iron, 3.6 times more Potassium and 258.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Salsify contain similar levels of Phosphorus and Zinc per 500 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 36.4 times more Fat, 11.5 times more Saturated Fat and 23.7 times more Omega 6 than Boiled Salsify.
While 500 kcal of Boiled and Drained Salsify contain 7.8 times more Carbohydrate, 5.7 times more Sugars and 2.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Salsify offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Salsify provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 in 500 calories.