Nutrient Comparison: Oil Roasted Almonds VS Boiled Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Salsify:
- 100 grams of Oil Roasted Almonds have 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 9.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 136.7 times more Vitamin E than Boiled Salsify.
- While 100 g of Boiled and Drained Salsify contain 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Salsify provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Boiled Salsify have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Salsify:
- 100 grams of Oil Roasted Almonds have 6.2 times more Calcium, 13.6 times more Copper, 6.7 times more Iron, 15.2 times more Magnesium, 11.7 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 10.2 times more Zinc than Boiled Salsify.
- While 100 g of Boiled and Drained Salsify contain 28.9 times more Water than Oil Roasted Almonds.
- 100 grams of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 8.9 times more Energy, 324.5 times more Fat, 102.6 times more Saturated Fat, 211.2 times more Omega 6, 1.6 times more Sugars, 3.4 times more Fiber and 7.8 times more Protein than Boiled Salsify.
- Both Oil Roasted Almonds and Boiled Salsify offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Salsify provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 in 100 grams.