Oil Roasted Almonds have 18.4 times more energy per 100g than SILK Unsweetened, soymilk. It has very high energy density when compared to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or SILK Unsweetened, soymilk?
Oil Roasted Almonds VS SILK Unsweetened, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or SILK Unsweetened, soymilk?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs SILK Unsweetened, soymilk:
500 kcal of SILK Unsweetened, soymilk contain 4.9 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin B12
Both Oil Roasted Almonds as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs SILK Unsweetened, soymilk:
500 kcal of SILK Unsweetened, soymilk contain 7.8 times more Calcium, 2.2 times more Iron, 3.2 times more Potassium, 10.3 times more Selenium, 643.8 times more Sodium, 1.5 times more Zinc and 612.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Unsweetened, soymilk contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.8 times more Fat and 1.4 times more Fiber than SILK Unsweetened, soymilk.
While 500 kcal of SILK Unsweetened, soymilk contain 1.7 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Unsweetened, soymilk offer comparable quantities of Energy per 500 calories.