Nutrient Comparison: Oil Roasted Almonds VS SILK Unsweetened, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs SILK Unsweetened, soymilk:
- 7 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain more Vitamin B12 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs SILK Unsweetened, soymilk:
- 7 ounces of Oil Roasted Almonds have 2.4 times more Calcium, 8.4 times more Iron, 17.1 times more Magnesium, 5.7 times more Potassium, 1.8 times more Selenium and 12.3 times more Zinc than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain 35 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 18.4 times more Energy, 33.4 times more Fat, 20.4 times more Saturated Fat, 10.7 times more Carbohydrate, 11.1 times more Sugars, 26.3 times more Fiber and 7.4 times more Protein than SILK Unsweetened, soymilk.
- 7 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Energy, Carbohydrate and Fiber