Oil Roasted Almonds have 1.2 times more energy per 100g than Snacks, corn-based, extruded, onion-flavor. It has very high energy density when compared to other foods. Snacks, corn-based, extruded, onion-flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, corn-based, extruded, onion-flavor?
Oil Roasted Almonds VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Snacks, corn-based, extruded, onion-flavor:
500 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 7.9 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B6 and 5 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Snacks, corn-based, extruded, onion-flavor:
500 calories of Oil Roasted Almonds have 8.2 times more Calcium, 6.7 times more Copper, 8 times more Magnesium, 10 times more Manganese, 5.3 times more Phosphorus, 4 times more Potassium and 7.6 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 3.1 times more Selenium and 1155.6 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, corn-based, extruded, onion-flavor contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2 times more Fat, 3.7 times more Omega 6, 2.2 times more Fiber and 2.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Saturated Fat and 4.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Almonds as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 500 calories.