Nutrient Comparison: Oil Roasted Almonds VS Snacks, corn-based, extruded, onion-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, corn-based, extruded, onion-flavor:
- 7 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 9.7 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, corn-based, extruded, onion-flavor:
- 7 ounces of Oil Roasted Almonds have 10 times more Calcium, 8.1 times more Copper, 9.8 times more Magnesium, 12.2 times more Manganese, 6.5 times more Phosphorus, 4.9 times more Potassium and 9.3 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 2.6 times more Selenium and 950 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, corn-based, extruded, onion-flavor contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.4 times more Fat, 4.5 times more Omega 6, 2.7 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- While 7 oz of Snacks, corn-based, extruded, onion-flavor contain more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Saturated Fat and Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3