Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, onion-flavor versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Almond paste:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, 18 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin B2 and 5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, corn-based, extruded, onion-flavor as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Almond paste:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 2.3 times more Iron, 2.5 times more Selenium and 105.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 5.9 times more Calcium, 3.8 times more Copper, 4.6 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium and 4.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Omega 3, 1.9 times more Omega 6 and 7.5 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Almond paste offer comparable quantities of Energy, Fat, Fiber and Protein per seven ounces.