Snacks, Corn-based, Extruded, Onion-flavor VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Almond paste?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Almond paste:
- 300 calories of Snacks, corn-based, extruded, onion-flavor have 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 1.5 times more Vitamin B2 and 5.5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Snacks, corn-based, extruded, onion-flavor as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Almond paste:
- 300 calories of Snacks, corn-based, extruded, onion-flavor have 2.1 times more Iron, 2.3 times more Selenium and 96.9 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 6.5 times more Calcium, 4.2 times more Copper, 5.1 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 4.9 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- 300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, corn-based, extruded, onion-flavor have 1.5 times more Saturated Fat and 1.2 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 1.3 times more Fat, 1.7 times more Omega 3, 2 times more Omega 6, 8.2 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3