Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, onion-flavor versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Almond paste:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, 18 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B2 and 5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, corn-based, extruded, onion-flavor as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Almond paste:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 2.3 times more Iron, 2.5 times more Selenium and 105.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 5.9 times more Calcium, 3.8 times more Copper, 4.6 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium and 4.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Omega 3, 1.9 times more Omega 6 and 7.5 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Almond paste offer comparable quantities of Energy, Fat, Fiber and Protein per 14 ounces.