Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Snacks, corn cakes, very low sodium
Weight per 500 calories
Oil Roasted Almonds
82.4g
Snacks, corn cakes, very low sodium
129g
Oil Roasted Almonds have 1.6 times more energy per 100g than Snacks, corn cakes, very low sodium. It has very high energy density when compared to other foods. Snacks, corn cakes, very low sodium having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, corn cakes, very low sodium?
Oil Roasted Almonds VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Snacks, corn cakes, very low sodium:
500 calories of Oil Roasted Almonds have 10 times more Vitamin B2 than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 4.3 times more Vitamin B1, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Snacks, corn cakes, very low sodium:
500 calories of Oil Roasted Almonds have 9.8 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Potassium than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 3.8 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, corn cakes, very low sodium contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 14.7 times more Fat, 6.4 times more Saturated Fat, 9.7 times more Omega 6 and 1.7 times more Protein than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 7.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, corn cakes, very low sodium offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 500 calories.