Nutrient Comparison: Oil Roasted Almonds VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, corn cakes, very low sodium:
- 14 ounces of Oil Roasted Almonds have 15.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B6 per 14 ounces.
- Both Oil Roasted Almonds as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, corn cakes, very low sodium:
- 14 ounces of Oil Roasted Almonds have 15.3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 2.4 times more Selenium than Oil Roasted Almonds.
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 23 times more Fat, 10 times more Saturated Fat, 15.2 times more Omega 6 and 2.6 times more Protein than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 4.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 14 ounces.