Oil Roasted Almonds have 1.6 times more energy per 100g than Snacks, popcorn, cakes. It has very high energy density when compared to other foods. Snacks, popcorn, cakes having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, popcorn, cakes?
Oil Roasted Almonds VS Snacks, Popcorn, Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, popcorn, cakes?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Snacks, popcorn, cakes:
500 calories of Oil Roasted Almonds have 2.8 times more Vitamin B2 and 56.7 times more Vitamin E than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Snacks, popcorn, cakes:
500 calories of Oil Roasted Almonds have 20.5 times more Calcium, 1.2 times more Iron, 1.6 times more Manganese and 1.4 times more Potassium than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 3.8 times more Selenium, 455.3 times more Sodium and 2.1 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, cakes contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 11.3 times more Fat, 5.5 times more Saturated Fat, 6.5 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, cakes offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 500 calories.