Nutrient Comparison: Oil Roasted Almonds VS Snacks, popcorn, cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, popcorn, cakes:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 89.6 times more Vitamin E than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
- 7 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, popcorn, cakes:
- 7 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Potassium than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 2.4 times more Selenium, 288 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
- 7 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Energy, 17.8 times more Fat, 8.8 times more Saturated Fat, 10.3 times more Omega 6, 6.3 times more Sugars, 3.6 times more Fiber and 2.2 times more Protein than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3