Oil Roasted Almonds have 1.2 times more energy per 100g than Snacks, popcorn, home-prepared, oil-popped, unsalted. It has very high energy density when compared to other foods. Snacks, popcorn, home-prepared, oil-popped, unsalted having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Oil Roasted Almonds VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
500 calories of Oil Roasted Almonds have 4.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 8.8 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
500 calories of Oil Roasted Almonds have 24 times more Calcium, 3.6 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus and 2.6 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.2 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Iron and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.6 times more Fat and 1.9 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.5 times more Saturated Fat, more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy, Omega 6 and Fiber per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3